Whether you’re a busy parent trying to make the season magical, a grandparent trying to keep up with rising gift prices and rapidly growing grandkids, a student anxiously tying up your exams just in time to crash into the holidays, or a worker trying to balance time for yourself and loved ones with your bosses demands - holidays can bring as much stress as they do joy.
Read MoreWe are excited for Dr. Cassies Dennis (Postdoctoral Psychology Fellow) to join the Insight & Change team. Dr. Dennis is here to address the increased need in the community for mental health services. She works with individuals, couples and families to address anxiety, depression, trauma as well as other mental health concerns.
Read MoreAre you finding it difficult to juggle personal, professional, and other commitments? Some people might refer to this as “being too busy” or feeling “stressed out.” Because you are looking at a blog published by counselors and psychologist, you may anticipate that stress needs to be addressed in some way, but where does one find the time to do this? In circumstances such as these, the option for teletherapy, or online therapy, could be a great solution.
Read MoreInformation about psychotherapy is readily available nowadays, yet the expectations around the therapy process remain somewhat unknown. Exiting mental health stigma and inaccurate beliefs, as well as media and pop-culture references have likely contributed to the spread of misinformation. Below, we discuss some of these beliefs in more detail- next month we’ll follow this post with frequently asked questions (FAQs) to address issues that come up in therapy.
Read MoreA documentary that examines the impact of the digital age and screen time on children and teens. The film and panel discussion was a sponsored education event from Dallas CBT, in an effort to train the community and help provide useful, evidence based information to mental health professionals, as well as parents.
Read More
