Information about psychotherapy is readily available nowadays, yet the expectations around the therapy process remain somewhat unknown. Exiting mental health stigma and inaccurate beliefs, as well as media and pop-culture references have likely contributed to the spread of misinformation. Below, we discuss some of these beliefs in more detail- next month we’ll follow this post with frequently asked questions (FAQs) to address issues that come up in therapy.

A documentary that examines the impact of the digital age and screen time on children and teens. The film and panel discussion was a sponsored education event from Dallas CBT, in an effort to train the community and help provide useful, evidence based information to mental health professionals, as well as parents.