Are you finding it difficult to juggle personal, professional, and other commitments? Some people might refer to this as “being too busy” or feeling “stressed out.” Because you are looking at a blog published by counselors and psychologist, you may anticipate that stress needs to be addressed in some way, but where does one find the time to do this? In circumstances such as these, the option for teletherapy, or online therapy, could be a great solution.

Information about psychotherapy is readily available nowadays, yet the expectations around the therapy process remain somewhat unknown. Exiting mental health stigma and inaccurate beliefs, as well as media and pop-culture references have likely contributed to the spread of misinformation. Below, we discuss some of these beliefs in more detail- next month we’ll follow this post with frequently asked questions (FAQs) to address issues that come up in therapy.

A documentary that examines the impact of the digital age and screen time on children and teens. The film and panel discussion was a sponsored education event from Dallas CBT, in an effort to train the community and help provide useful, evidence based information to mental health professionals, as well as parents.