We understand this can be a challenging time, as we’ve all had to rapidly change how we normally go about our day. The stress of change can sometimes lead to uncertainty and even anxiety and other symptoms. it is therefore important for all of us to stay informed and utilize available resources to reduce fear and anxiety, and to increase stability. One of the most helpful ways is to examine facts and information from trustworthy sources. Below is a list of helpful resources for clients and families to provide support and recommendations on how to address ongoing concerns related to the COVID-19 pandemic. We will continue to provide resources on an ongoing basis.

General Information:

1. The American Psychological Association provides tips and recommendations to manage stress and anxiety in regard to this concern. Please click here for more information from the APA.

2. For more information about COVID-19, visit the CDC Share the Facts, Stop the Fear page.

For Parents & Children/Adolescents:

1. How to Talk to Your Kids About Coronavirus (https://www.pbs.org/parents/thrive/how-to-talk-to-your-kids-about-coronavirus)

2. How You and Your Kids Can De-Stress During Coronavirus (https://www.pbs.org/parents/thrive/how-you-and-your-kids-can-de-stress-during-coronavirus)

3. Talking to Kids About the Coronavirus (https://childmind.org/article/talking-to-kids-about-the-coronavirus/)

4. Parent/Caregiver Guide to Helping Families Cope with the Coronavirus Disease 2019 (COVID-19) (https://www.nctsn.org/sites/default/files/resources/fact-sheet/outbreak_factsheet_1.pdf)

5. Parent Tips for Helping Adolescents after Disasters (https://www.nctsn.org/sites/default/files/resources//pfa_parent_tips_for_helping_adolescents_after_disasters.pdf)